Emotional Health · Mental Health · My Life · Physical Health · Professional Health · Woman

Saturday morning

Monday through Friday, I hustle. I #Werk. I roll myself out of bed before the rest of my people, dress like the #BossLady that I am, and walk my high-heeled self out the door to hit the office. And once I’m there, it’s nonstop. Email. Phone calls. Meetings. Instant Messages. Text Messages. Conference calls. GoToMeetings.… Continue reading Saturday morning

My Life · Professional Health · The Big 7

Professional Health: Daily Planning

Want to improve your work life? Make a daily plan. (This is my secret sauce.) As I’ve said before, it’s no secret that I’m a planner. I like goals, I like processes, I like lists. From a mental perspective, writing things down helps tremendously to clear my brain and maximize the usable space for tasks… Continue reading Professional Health: Daily Planning

Mental Health · My Life · The Big 7

Mental Health: Stay in Your Own Lane

Confession: I’ve always found it interesting to hear pastors talk about how they set out to preach a great sermon, and end up preaching primarily to themselves. I found it slightly dubious. No longer. I drafted the outline for this week’s topics and found them just fine. And then I arrived at today’s selected topic.… Continue reading Mental Health: Stay in Your Own Lane

Food · My Life · Physical Health · The Big 7

Physical Health: Kick out Sugar

I’m not going to start with a 100 squat challenge or a mile-a-day run. You’re welcome. The central point of this whole series is incremental, sustainable change. So we’ll start with something a little closer to home, a little easier to swallow, a simpler change. We need less sugar in our lives, y’all. I was… Continue reading Physical Health: Kick out Sugar