Here I am. Sweaty face. Hair in last night's braids. Headband with paint from who-knows-what project. Fresh off my morning run. I want to share with you my current mantra, because it is slowly but surely changing how I am growing. "I am in this for the long game." Let that sit for a second.... Continue Reading →
The fall
That lower-case 'f' is on purpose. We're not talking a season here, we're talking an experience. A not-awesome experience. On a quick decision, I signed up for a half marathon next July. Awesome. No problem. I'm out of shape, but this is something I've done before, so it feels like a doable goal, something to... Continue Reading →
Today’s victory
We have recently moved. And when I say "recently," please understand that this has been a process that started in February, capped with nearly a month of transitional housing. All along the way, people have asked that dreaded question: "Are you excited?" They have bright, wide eyes and good intentions. They are usually smiling. And... Continue Reading →
Self-care, yo.
Today I received some really good news. Like, turn-the-corner good news. And in celebration, I went out and got a pedicure. Pedicure was not the only option in this kind of case. Celebrations can include all kinds of things. Foods. Drinks. Sweets. You get the drift. But right now, I'm working on my self from... Continue Reading →
Pop
It's the sound you never, ever want to hear. I was exercising at home, running with high knees, when, POP went my calf. It was audible, and hit me like a sucker punch in the gut. Joints go pop, knees go pop, muscles should certainly not go pop. But there I was, sitting on the... Continue Reading →
Gifts I give myself
'Tis the season, people. As a woman-wife-mother-professional-friend in this world, there are many a moment where I feel like I need assistance. Whether that come in the form of a personal assistant, fairy godmother, chef, chauffeur, I'm pretty flexible. I will turn my nose up at no help that is offered in keeping this good... Continue Reading →
Bathing Supta Baddha Konasana
This weekend found me holding space for several issues in several roles (no, we're not talking about those today), and it came at a cost. I'm tired. I'm at the end of myself. So I pulled out my list and opted to take care of me. First, alone time. There was too much out and... Continue Reading →
Saturday morning
Monday through Friday, I hustle. I #Werk. I roll myself out of bed before the rest of my people, dress like the #BossLady that I am, and walk my high-heeled self out the door to hit the office. And once I'm there, it's nonstop. Email. Phone calls. Meetings. Instant Messages. Text Messages. Conference calls. GoToMeetings.... Continue Reading →
Off the top
I don't know about you, but today for me was a full day. You know the ones, where you get pivots and unexpected shifts which can be challenging to navigate. I came home to find that all my peoples had similar days. There were tears, disappointments, boundary-drawing (no, you cannot play Xbox when you are... Continue Reading →
The List
I don't know about you, but I'm in a season of life right now that is WORK. Work at work, work at schoolwork, work at schedule, WORK. And some days take all the guts I've got in me. Today was super-full, and capped off with hosting the office Christmas party, and for this high-functioning introvert,... Continue Reading →